Corazón y ejercicio físico en la infancia y adolescencia
Serra Grima, J. Ricardo
2001
Estudo do efeito de um programa de exercícios de 6 semanas no equilíbrio estático e dinâmico em jovens atletas de ginástica
Type
article
Identifier
Silva, N., Gonçalves, A., Faustino, A & Pinto, F. (2019). Estudo do efeito de um programa de exercícios de 6 semanas no equilíbrio estático e dinâmico em jovens atletas de ginástica. e-Motion. Revista de Educación, Motricidad e Investigación, 10: pp. 55-65.
2341-1473
Title
Estudo do efeito de um programa de exercícios de 6 semanas no equilíbrio estático e dinâmico em jovens atletas de ginástica
Subject
Ginástica
Equilíbrio Estático
Equilíbrio Dinâmico
Atletas
Programa de exercícios
Gymnastics
Dynamic Balance
Static Balance
Exercise Program
Athletes
Equilíbrio Estático
Equilíbrio Dinâmico
Atletas
Programa de exercícios
Gymnastics
Dynamic Balance
Static Balance
Exercise Program
Athletes
Date
2019-05-27T14:58:57Z
2019-05-27T14:58:57Z
2018
2019-05-27T14:58:57Z
2018
Description
A ginástica tem um alto grau de exigência no controle postural e na orientação postural e no equilíbrio. Esta pesquisa teve como objetivo de avaliar o efeito de um programa de exercícios de 6 semanas sobre o equilíbrio estático e dinâmico. 18 atletas do sexo feminino foram divididas em dois grupos com 9 atletas em cada. O equilíbrio estático foi avaliado usando o teste de Flamingo e o equilíbrio dinâmico foi avaliado usando o Star Excursion Balance Test (SEBT). O GI foi submetido a um programa de exercícios que promoveu o equilíbrio estático e dinâmico, baseado em exercícios de equilíbrio adaptados a elementos gímnicos. Este estudo mostra que houve melhorias após seis semanas de intervenção em relação ao equilíbrio estático e dinâmico. No pós-teste de Flamingo, foi identificada uma diminuição nos valores do GI (1,89 ± 1,36) quando comparados aos valores do pré-teste (3,00 ± 1,94), o que significa que houve uma redução no número de tentativas realizadas pelos atletas para atingir o objetivo do teste de equilíbrio estático. No equilíbrio dinâmico, houve melhorias em apenas duas variáveis. Essas duas variáveis são medidas posteriores, e esse aument opode ser justificado a partir dos exercícios que o grupo de intervenção realizou, uma vez que tiveram que passar de uma posição anterior para uma posição posterior.
Gymnastics has a high requirement degree in postural control and both postural orientation and equilibrium. This study was conducted to evaluate the effect of a 6-week exercise program on static and dynamic balance. 18 female athletes were divided into two groups with 9 athletes in each group. Static balance was assessed using the Flamingo Test and dynamic balance was assessed using the Star Excursion Balance Test (SEBT). The IG was subjected to a program of exercises that promoted the static and dynamic balance, based on balance exercises adapted to the gymnastic elements. This study shows that there were improvements - after six weeks of intervention - regarding the static and dynamic balance. In the Flamingo post-test, a decrease in GI values (1.89 ± 1.36) was identified when compared to the pre-test values (3.00 ± 1.94), which means that there was a reduction in the number of attempts the athletes made to achieve the goal of the static balance test. In the dynamic equilibrium there were improvements in only two variables. These two variables are measures posterior, and this increase can be justified from the exercises that the intervention group performed, since they had to move from a former position to a posterior position.
info:eu-repo/semantics/publishedVersion
Gymnastics has a high requirement degree in postural control and both postural orientation and equilibrium. This study was conducted to evaluate the effect of a 6-week exercise program on static and dynamic balance. 18 female athletes were divided into two groups with 9 athletes in each group. Static balance was assessed using the Flamingo Test and dynamic balance was assessed using the Star Excursion Balance Test (SEBT). The IG was subjected to a program of exercises that promoted the static and dynamic balance, based on balance exercises adapted to the gymnastic elements. This study shows that there were improvements - after six weeks of intervention - regarding the static and dynamic balance. In the Flamingo post-test, a decrease in GI values (1.89 ± 1.36) was identified when compared to the pre-test values (3.00 ± 1.94), which means that there was a reduction in the number of attempts the athletes made to achieve the goal of the static balance test. In the dynamic equilibrium there were improvements in only two variables. These two variables are measures posterior, and this increase can be justified from the exercises that the intervention group performed, since they had to move from a former position to a posterior position.
info:eu-repo/semantics/publishedVersion
Access restrictions
openAccess
http://creativecommons.org/licenses/by-nc/4.0/
http://creativecommons.org/licenses/by-nc/4.0/
Language
por
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